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Thursday 15 February 2018

Benefit of Beet चुकंदर - सेहत का सिकंदर


सेहत का सिकन्दर है चुकंदर एक वेज फल है लेकिन इसके बारे में बहुत कम लोग जानते है जिस प्रकार हम अनार को स्वास्थ्य के लिए लाभकारी मानते है उसी प्रकार चुकंदर होता है बल्कि ये अनार से भी ज्यादा फायदेमंद होता है लेकिन हमारे यहाँ लोग चुंकदर के बारे में कम ही जानते है और जो लोग जानते है वे इसका सेवन भी करते है चुकंदर को एक सब्जी के रूप में भी माना जाता है|



चुंकदर को सब्जी में सबसे लाभदायक माना जाता है. इसमें कार्बोहाइड्रेट और कम मात्रा में प्रोटीन और वसा पाया जाता है और इसका जूस सब्जियों में सर्वश्रेष्ठ माना जाता है यह प्राकृतिक शुगर का सबसे अच्छा स्त्रोत है चुकंदर के गुण काफी लाभकारी होते है इसमें इसे कई गुण पाए जाते है जो चुकंदर को सेहत का सिकन्दर बना देते है इसी कारण से चुकंदर को सेहत का सिकन्दर कहा जाता है|
चुंकदर में कई तत्व पाए जाते है जैसे – सोडियम, पोटैशियम, फॉस्फोरस, कैल्शियम, सल्फर, क्लोरीन, आयोडीन, आयरन, विटामिन बी1, बी2 और सी पाया जाता है इसमें कैलोरी काफी कम होती है इसका जूस कई बीमारियों के उपचार में लाभदायक होता है|

चुंकदर के उपयोग से होने वाले लाभ

कब्ज और बवासीर में Constipation & Piles



मानव को सबसे ज्यादा कब्ज की परेशानी होती है कब्ज का होना मानव जाति में आम बात है ये नियमित रूप से कुछ लोगो में होती है इसके लिए चुंकदर का नियमित सेवन से कब्ज से बचा जा सकता है यह बवासीर के रोगियों के लिए भी काफी फायदेमंद होता है रात में सोने से पहले एक गिलास या आधा गिलास जूस दवा के तौर पर पीना फायदेमंद होता है|

रूसी होने पर Benefit in Dandruff



सर्दियों में बालो में रुसी बहुत होती है और कुछ लोग तो हमेशा ही रुसी से परेशान रहते है कई उपाय करने के बाद भी कोई फायदा नहीं होता है इसके लिए चुकंदर के काढ़े में थोड़ा सा सिरका मिलाकर सिर में लगाएं या सिर पर चुकंदर के पानी में अदरक के टुकड़े को भिगोकर रात में मसाज करें सुबह बालों को धो ले इससे जल्द ही राहत मिलेगी|

एनीमिया में Anemia



चुकंदर एनीमिया के उपचार में विशेष रूप से उपयोगी होता है चुकंदर का जूस मानव शरीर में खून बनाने की प्रक्रिया में उपयोगी होता है आयरन की प्रचुरता के कारण यह लाल रक्त कोशिकाओं को सक्रिय और उनकी पुर्नरचना करता है इसके सेवन से शरीर की प्रतिरोधक क्षमता बढ़ती है|

सुस्ती और थकान दूर करने में Lethargy and fatigue



आज के समय में काम ज्यादा होने से किसी के भी पास इतना समय नहीं होता है की वे खुद को आराम दे सके और सुस्ती थकान को कम कर सके इसलिए रोजाना चुकंदर का जूस पीने से सारे दिन की सुस्ती और थकान दूर हो जाती है और शारीर को ऊर्जा भी मिलती है|

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हृदयरोग में उपयोगी Benefit in Heart Disease



चुकंदर में मौजूद पोटेशियम स्ट्रोक से बचाने में मदद करता है चुकंदर के बीटासायनिन एल.डी.एल. कॉलेस्टेरोल को ऑक्सीडाइज होने के रोकते है, जिससे धमनियों की भित्तियों में फैट्स जमा नहीं हो पाते हैं और हर्ट अटेक और स्ट्रोक का जोखिम कम होता है होमोसिस्ट्रीन रक्तवाहिकाओं को क्षतिग्रस्त करता है और बीटेन शरीर में होमोसिस्ट्रीन के स्तर को कम करता है।

कैंसर का भक्षक Benefit in Cancer



चुकंदर ल्यूकीमिया और कैंसर के उपचार में बहुत प्रभावशाली पाया गया है यह यकृत, गुर्दा, पित्ताशय, रक्त और लिम्फ का शोधन करता है चुकंदर में बीटालेन प्रजाति के एंटीऑक्सीडेंट और एंटी-इन्फ्लेमेट्री तत्व होते हैं जो कैंसर कोशिकाओं का भक्षण करते हैं बीटासायनिन डी.एन.ए. म्यूटेशन को बाधित करते हैं इसमें एक बीटेन नाम का कैंसररोधी एमाइनो एसिड होता है|

अन्य बीमारियों के लिए



चुंकदर के सेवन से उच्च रक्तचाप, दिल की बीमारियों और पांव की नसों के लिए उपयोगी होता है किडनी और पित्ताशय विकार में चुकंदर के रस में गाजर और खीरे के जूस को मिलाकर पीना उपयोगी होता है चुंकदर को किसी भी बीमारी के बिना भी आप ले सकते है ये किसी दावा जैसा नहीं है जिसे आप बीमारी पर ही ले|

डायबिटीज में सहयोगी Diabetes



चुंकदर में कोर्बोहाइड्रेट पाया जाता है और इसमें फैट्स बिलकुल नहीं होते और कैलोरी भी कम होती है जो की डायबिटीज को कम करने में सहायक होती है चुंकदर में ग्लायसीमिक लोड होने के कारण कोर्बोहाइड्रेट बहुत धीरे ग्लूकोज में परिवर्तित होते हैं और इस तरह रक्तशर्करा के स्तर को स्थिर रखते हैं।

Source : healthtipsinhindi.in

14 Most Mind Blowing and Breathtaking Waterfalls in India



India is blessed with more natural beauty than man-made beauty, there are some amazing waterfalls which are in full swing during the monsoon season.these are not the highest or the most voluminous, but they are definitely some of the most beautiful. Get ready to spectate the most breathtaking vistas of nature. Here’s a list of 14 Waterfalls in India that will leave you totally awestruck.
1.Shivanasamudra Falls (Karnataka)


Based in Madhya district, Karnataka, Shivasamudram falls divide into two branches – the eastern and the western. Cascading down the rocky cliffs, these waterfalls are enveloped with great degree of flora and fauna, courtesy the hill forests of Cauvery Wildlife Sanctuary. For photography enthusiasts this is the place to be. After all, a selfie with the second largest waterfall in India is once in a lifetime opportunity!

How to reach:
Nearest Airport: Bangalore
Nearest Railhead: Maddur
Road: Buses ply regularly from Mysore
Best time to visit: From June to October when the monsoon prevails.

2.Dudhsagar Waterfalls (Goa)


The Dudhsagar waterfalls rest on the Mandovi River in Goa. Dudhsagar falls among the largest waterfalls in India with an altitude of 1017 feet. The falls are a sight to behold especially if you go there in the monsoons, when the fall is in full flow. Water falling down from a height forms clouds of milky foam at the bottom, creating a visual of aesthetic beauty. Set amidst the crescent shaped valley carpeted with lush green flora, the falls are a perfect getaway for your honeymoon.

How to reach:
Road: 60 kms from Panaji via roadways, 46 kms from Madgaon and 60 kms north of Belgaum.
Best time to visit: From November to February during summers or June to September during monsoons.

3.Athirapally Waterfalls (Kerala)


An ideal place to spend monsoons with your better-half, the Athirappilly Waterfalls are the largest falls in Kerala. The sizzling silver water droplets fall down into the lush green forest, which is home to species like Great Indian Hornbill, Cochin Forest Cane Turtle and the Nilgiri Langur. Appropriately called the ‘Niagara in India’, Athirappilly falls can make anyone fall in love at first sight.

How to reach
Rail: 30 kms. from the Chalakudi Railway Station
Air: Kochi International Airport.
Best time to visit: June to September, i.e. the monsoons.

4.Bhagsu Waterfalls (H.P.)


If you go to McLeod Ganj and don’t see the Bhagsu waterfalls, you’ve probably missed on the best natural treasure the place has to offer. It may not be the biggest fall in India but its beauty is the reason that’ll attract you towards it. If you are a tech geek, Bhagsu is your heaven. This hippie mecca is your place to be if you are looking for some ‘ shaanti’ in life!

How to reach:
Airport: Gaggal airport
Rail: Kangra and Nagrota.
Best time to visit: June to September, during summers or monsoons.

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5.Soochippara Falls (Kerala)


Soochipara Falls, also known as, Sentinel Rock Waterfalls, are located 23 kms away from Kalpetta, in the Vellarimala village. The waterfall is known for being a popular picnic spot and trekking spot. The place is ideal for rock climbing and holds a spectacular view. A great place to sneak out to with your gang.

How to reach:
Rail: 2 kms from the Elevayal junction.
Best time to visit: During the summers, i.e. June to September.

6.Elephant Falls (Shillong)


Elephant falls are situated on the outskirts of “Scotland of the East”, Shillong. What make this waterfall stand out in the assortment of natural treasures you find in Shillong, are the three sections of the waterfall that flow in sequence. It is one of the busiest tourist spots around, especially if you go there in monsoon. During this season the fall is in its full vigour and even the locals can’t resist to get one glimpse of this mighty fall. So if that’s the time you visit the falls, make sure you know what to expect.

How to reach:
Road: 12 kms from Shillong and a few minutes’ drive from the Shillong Peak.
Best time to visit: Between November to February.

7.Jog falls (Karnataka)


Jog falls is the second highest plunge and the tallest un-tiered waterfall in India located in the district border of Shimoga and Uttara Kannada. Jog falls, surrounded by lush green forests, makes for an enigmatic vision. For the swimming enthusiasts, you can hike down to the base and take a plunge into the river. You may also go up to the Watkins platform to get an exhilarating view of the place. The nearby area makes for a perfect trekking spot. When you have so much adventure packed into a single place, travelling there should be an obvious choice!

How to reach:
Rail: Nearest train station is Shimoga
Best time to visit: Monsoon, i.e. June to September.

8.Nuranang Falls (Arunachal Pradesh)


Nuranang falls or Bong Bong falls are one of the untouched, undiscovered wonders of nature, which lies in the Tawang district of Arunachal Pradesh. Surrounded by mystic views of Tawang, this waterfall is fast becoming one of the best tourist attractions in North East India. You need government permit to be in Arunachal Pradesh, so make sure you have all paperwork in place before you head to this wondrous fall.

How to reach:
Road: 5-6 kms from Jang village and 20-30 kms before entering Tawang.
Best time to visit: Rainy season is the best time to visit.

9.Nohkalikai Falls (Cherrapunji)


This dramatic legend is based out of the wettest place in India, Cherrapunji. The 335 m high falls rise, roar and splash on the rocks with a thunderous noise that’s clearly audible to you even at you stand at the viewing gallery, made at a safe distance from the place. The place has an astonishing landscape and presents some classic scenes for seasoned photographers. The fog clinging at the bottom of the furious flowing falls makes for a scene you must bring back with you.

How to reach:
Airways: 128 kms from Guwahati airport
Roadways: Take NH-40 that connects Guwahati with Shillong and NH-44 that connects Shillong with Silchar
Best time to visit: November to February

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10. Bhimlat falls (Rajasthan)


In the state of Rajasthan, which is famous for its sand covered deserts, hot afternoons and extremely cold evenings, Bhimlat falls do a good job at breaking the stereotypical image of the place. Based in Bundi, Bhimlat exhilarates the best of its charm during monsoons. The 60 meters high waterfall makes for a great scenic relief in the horrid summers of Rajasthan. If you’re planning an outing to the state, don’t miss out on this natural wonder.

How to reach:
Road: 35 kms from Chittor Road
Air: Nearest Airport is in Kota
Best time to visit: June to October, when monsoon prevails.


11.Kune Falls, Maharasthra


Mumbai may be a commercial jungle, but the whole of Maharashtra isn’t. In fact, the Lonavala-Khandala region is blessed with several beautiful waterfalls during the monsoon season. Kune Falls stand out among the rest. These are 200 meters high, 3 tiered waterfalls, which are sight unto themselves. Although you can only watch them during the monsoon season, when you do, you will be left amazed by their sheer beauty.

How to reach: Fly to Pune airport from Bangalore at rock bottom prices starting at INR 1,902.

12.Iruppu Falls, Coorg


Coorg is blessed with plenty of beautiful places, which makes it one of the most popular hill stations of South India. A highlight of the natural beauty of Coorg is the Iruppu Falls, located close to Nagarhole National Park. People flock to the waterfalls during Shivratri to absolve themselves of their sins before they head to the nearby temple dedicated to Lord Shiva.

How to reach: Fly to the nearest airport at Kozhikode and travel the rest by road.

13.Jang Falls, Tawang, Arunachal Pradesh


Jang Falls is one of the beautiful waterfalls in India. You need to trek a distance of about 200 meters from the power station to reach these waterfalls. Located close to Jang Village in Arunachal Pradesh, these waterfalls not just serve as a tourist attraction, but also serve as the source of electricity for the people of Arunachal Pradesh.

How to reach: Fly straight to the nearest airport at Tezpur and complete the rest of the route by road.

14.Hogenakkal Falls, Tamil Nadu


They are unofficially referred to as the “Niagara of India”. That pretty much sums up the beauty of these waterfalls, located in Dharmapuri district of Tamil Nadu. It is a major tourist attraction of Tamil Nadu, also well known for its disease curing properties.

How to reach: Fly straight to Bangalore Airport from any other major city in the country. Chennai to Bangalore at super low fares of INR 1,169.

Source : Traveltriangle.com