If You Keep Going - Your Storm Will be Over

A lady was driving along with her father. They came upon a storm, and the young lady asked her father, What should I do?" 

He said "keep driving"..Cars began to pull over to the side, the storm was getting worse. "What should I do." The young lady asked? "

Keep driving," her father replied. On up a few feet, she noticed that eighteen wheelers were also pulling over. She told her dad, "I must pull over, I can barely see ahead. It is terrible, and everyone is pulling over!" 

Her father told her,"Don't give up, just keep driving!" Now the storm was terrible, but she never stopped driving, and soon she could see a little more clearly. After a couple of miles she was again on dry land, and the sun came out. Her father said, "Now you can pull over and get out." She said "But why now?" 

He said:

"When you get out, look back at all the people that gave up and are still in the storm, because you never gave up your storm is now over. 

This is a testimony for anyone who is going through "hard times". Just because everyone else, even the strongest, gives up. You don't have to...if you keep going, soon your storm will be over and the sun will shine upon your face again.

» Keep a Shark in Your Tank - Story About To Be Energized

Continue

Fruits Benefits for Health - फलों के गुण और खाने के फायदे

इस बात से सभी वाकिफ़ हैं कि फल हमारे बेहतर स्वास्थ्य के लिए कितने उपयोगी होते हैं। फल का सेवन हमें लंबी आयु के साथ-साथ ख़ूबसूरती भी प्रदान करता है। फल खाने से हमारे शरीर में खनिज और विटामिन्स की पूर्ती होती है, जो कि हमारे शरीर को अच्छी तरह से काम करने लिए बेहद ज़रूरी होते हैं। फाइबर युक्त फल हमारे पाचन शक्ति को बढ़ाने में मदद करते हैं। जो वजन कम करना चाहते हैं, उनके लिए फल स्वस्थ आहार का एक महत्वपूर्ण हिस्सा हैं। फल खाने से हमें पर्याप्त ऊर्जा भी मिलती है।

इन सब के आलावा फल हमें स्वास्थ्य संबंधी समस्याओं जैसे हीट स्ट्रोक, हाई बीपी (उच्च रक्तचाप), कैंसर, ह्रदय रोग और मधुमेह से लड़ने की क्षमता प्रदान करते हैं। त्वचा और बालों के लिए भी बेहद फ़ायदेमंद होते हैं फल। लगभग सभी फलो में पोषक तत्व पाए जाते हैं। लेकिन इस बात का पता होना चाहिए की अलग-अलग फलों में अलग-अलग पोषक तत्व मौजूद होते हैं और उसके मुताबिक हर फल के स्वास्थ्य लाभ अलग होते हैं।

उदाहरण के तौर पर सेब पाचन क्रिया, हड्डियों, और दमा के मरीज़ों के लिए लाभदायक होता है। जबकि अंगूर अपच, क़ब्ज़ और गुर्दों के विकार में फयदेमंद होता है। आम और पपीता में अधिक मात्रा में विटामिन सी, विटामिन डी और विटामिन ए होते हैं। इनसे आपके कैलेस्ट्रॉल को नियंत्रित रखने में मदद मिलती है, जिसके कारण दिल का दौरा जैसी घातक बीमारियों से बचाव होता है।

भाग दौड़ भरी ज़िन्दगी में हम फ़ास्ट फूड़ जैसे भोजन के आदि हो जाते हैं, जो कि हमारे लिए काफ़ी हानिकारक सिद्ध होते हैं। उस वक़्त फल हमारे स्वास्थ के लिए बेहद उपयोगी और पोषक तत्व प्रदान करने में मदद करते हैं। एक शोध के मुताबिक जो फल का सेवन करते हैं उनका मस्तिष्क ज़्यादा सक्रिय होता है, उपेक्षाकृत जो फल नहीं खाते हैं।

फलों के गुण बढ़ाए शारीरिक उर्जा - Fruits boost your energy

जब आप फल का सेवन करते हैं तो कम समय में उर्जावान महसूस करने लगते हैं। जिसका इस्तेमाल हम अपने भाग-दौड़ भरी जीवन में कर सकते हैं। यही वजह है की एथलीट अपने आहार में फल को शामिल करते हैं और डॉक्टर गर्भ महिलाओं को हमेशा फल के लिए सलाह देते हैं।

फलों के लाभ रोग प्रतिरोधक क्षमता के लिए - Fruits increase immunity power

जब आप फल का सेवन करते हैं तो कम समय में उर्जावान महसूस करने लगते हैं। जिसका इस्तेमाल हम अपने भाग-दौड़ भरी जीवन में कर सकते हैं। यही वजह है की एथलीट अपने आहार में फल को शामिल करते हैं और डॉक्टर गर्भवती महिलाओं को हमेशा फल खाने की सलाह देते हैं।

शरीर को रोग मुक्त बनाते हैं फलों के गुण - Fruits prevent diseases

आधुनिक जीवन में हम तुरंत आराम पाने के चक्कर में तरह-तरह के टेबलेट का इस्तेमाल करते हैं, जिससे हमारे शरीर में रोधक क्षमता बहुत कम हो जाती है। उन परिस्थियों में फल हमें बिमारी से लड़ने के लिए रोधक क्षमता प्रदान करते हैं। जब आप लगातार 10 से 20 साल तक फल का इस्तेमाल करते हैं तो आपके शरीर और स्वास्थ में अदभुत बदलाव आते हैं जैसे की उर्जावान होना, बालों की चमक बने रहना आदि।

Read Also

» गर्मियों में पानी की कमी को पूरा करती हैं ये चीजें, जानें 

» 7 Habits of Happiest People - खुश रहने वाले लोगों की 7 आदतें

पाचन क्रिया के लिए होते हैं फल लाभदायक - Fruits good for digestion

फलों में फ्लेवनॉइडस (flavanoids; एक ज़रूरी आहार तत्व), एंटीऑक्सिडेंटस (Antioxidants), खनिज, विटामिन जैसे आहार तत्व होते हैं। इन सब के समायोजन होने से आपके स्वास्थ्य में चार चाँद लग जाते हैं।

ताज़े फलों को दैनिक आहार का हिस्सा बनाने से हमें हीट स्ट्रोक, हाई ब्लड प्रेशर (उच्च रक्तचाप), अपच, कैंसर, हृदय रोग, शुगर (मधुमेह) और अन्य कई बीमारियों से लड़ने की क्षमता मिलती है। फल त्वचा को सुदंर और ख़ूशबूदार बनाते हैं। यदी आप चेहरे के मुहासों से परेशान हैं और बाज़ार की दवा का इस्तेमाल कर-कर के परेशान हो गए हैं, तो एक बार जामुन, सेब या केले जैसे फलों को अपने आहार में शामिल करके देखिए, मुँहासे जल्द ही आपके चहरे से ग़ायब हो जाएगें। फल मूल रूप से हमारे शरीर में विटामिन और खनिज की कमी की पूर्ती करते हैं। फल में पानी और फाइबर की मात्रा बहुत अधिक होने की वजह से वो हमारे पाचन शक्ति को बेहतर बनाने में भी सहायक होते हैं।

फल खाने के फ़ायदे दिलाए मुंहासों से छुटकारा - Fruits help remove pimples

रेशेदार फल पाचन प्रक्रिया को मज़बूत बनाते हैं जिससे मुंहासों को दूर रखने में मदद मिलती है। फलों के छिलकों में फाइबर की अधिक मात्रा होती है जो  कि हमारे शरीर की उत्सर्जन प्रक्रिया में बहुत उपयोगी होती है। हालांकि कुछ रेशेदार फलों के छिलके हम नहीं खा सकते हैं जैसे कि नींबू, केले, खरबूज़े और नारंगी लेकिन फिर भी इनके बाक़ी हिस्से में पर्याप्त मात्रा में फाइबर उपस्थित होता है।

वजन को कम करने में है फल खाने के लाभ - Benefits of fruits for weight loss

लड़कियां ख़ासकर मुहासों से सबसे ज़्यादा परेशान होती हैं, लेकिन ये बिमारी किसी को भी और किसी भी उम्र में हो सकता है। मुहासों के इलाज के लिए सेब सबसे अच्छा विकल्प है। सेब की त्वचा में पेक्टिन का स्तर अधिक होता है जिसकी वजह से कब्ज़ होती है जो की मुहासों का एक बड़ा कारण है। यदि आप दिन के दौरान अंगूर खाते हैं, तो यह आपकी त्वचा और शरीर को शुद्ध करने में मदद करता है। पपीता के सेवन से आपकी त्वचा में निखार आता है, और आपको शायद ये पता न हो कि नींबू का रस मुहासों के दाग़ के निशान को हटाने में मदद करता है।

बालों के लिए है फल बहुत फ़ायदेमंद - Fruits good for healthy hair

अगर आप दैनिक आहार में जंक फ़ूड इत्यादि की जगह फलों को शामिल कर लेते हैं, तो आप देखेंगे कि आपका वजन कम होने लगा है। मगर सिर्फ़ फल के सेवन मात्र से आपका वजन कम नहीं होगा, इसके लिए आपको रोज़ाना व्यायाम भी करना पडेगा। अमेरिका में एसे कई सर्वे हुए, जो इस बात की पुष्टी करते हैं कि जिनके परिवार में फलों को दैनिक आहार में शामिल किया गया, वो लोग ज़्यादा स्वस्थ थे और औसतन उनके शरीर में चरबी कम थी, उनके तुलना में जो लोग फास्ट फूड़, जंक फूड़ का सेवन करते थे।

इसके अलावा, फल 90-95% पानी की मात्रा से भरपूर होते हैं, जिससे शरीर से नाइट्रोजनयुक्त अवांछित विषाक्त पदार्थों को बाहर निकालने में आसानी होती है।

10 Herbs Can Protect You From Pollution - 
    प्रदूषण में भी फेफड़ों को स्‍वस्‍थ रखेंगी ये 10 जड़ी-बूटियां

Continue

The Different Angle of Thinking - Counting Apple

A teacher teaching Maths to seven-year-old Tanu asked him, “If I give you one apple and one apple and one apple, how many apples will you have?”

Within a few seconds Tanu replied confidently, “Four!”

The dismayed teacher was expecting an effortless correct answer, three. She was  disappointed. “Maybe the child did not listen properly.” – she thought.

She repeated, “Tanu, listen carefully. If I give you one apple and one apple and one apple, how many apples will you have?”

Tanu had seen the disappointment on his teacher’s face. He calculated again on his fingers. But within him he was also searching for the answer that will make the teacher happy. His search for the answer was not for the correct one, but the one that will make his teacher happy.

This time hesitatingly he replied, “Four.”

The disappointment stayed on the teacher’s face. She remembered that Tanu liked strawberries.

She thought maybe he doesn’t like apples and that is making him loose focus.

This time with an exaggerated excitement and twinkling in her eyes she asked, “If I give you one strawberry and one strawberry and one strawberry, then how many you will have?”

Seeing the teacher happy, young Tanu calculated on his fingers again. There was no pressure on him, but a little on the teacher. She wanted her new approach to succeed.

With a hesitating smile young Tanu replied, “Three?”

The teacher now had a victorious smile. Her approach had succeeded. She wanted to congratulate herself.

But one last thing remained. Once again she asked him, “Now if I give you one apple and one apple and one more apple how many will you have?”

Promptly Tanu answered, “Four!”

The teacher was aghast. “How Tanu, how?” she demanded in a little stern and irritated voice.

In a voice that was low and hesitating young Tanu replied, “Because I already have one apple in my bag.”

-Moral-

When someone gives you an answer that is different from what you expect, don’t think they are wrong. There shall be an angle that you may not have thought about yet

Own point of view - जैसी दृष्टि वैसी सृष्टि

Continue

10 Most Amazing Mind Blowing Train Journey in India

"When our Journey of Life is Like a Train with Some Stops but Always can Reach to a Destination Which can Make Ourselves and Other Happy, Then We are on the Good Way"

Most of our childhood memories still revolve around playing with our friends, holding each other’s shoulders, forming a line and pretend to move like a train! After childhood, it were the days, we bunked classes or planned a trip with our college-buddies. With no hefty amount of cash in the pocket, trains were our ultimate medium of transportation. Gone are those days, but the memories still get us nostalgic in no time!

Those livelier memories of old days, when gets mixed with the fun and excitement of travelling with the Indian Railways, simply makes for an amazing experience! To take this experience further, here are 10 of the most wonderful train routes that you must enjoy in India:

1.Kalka-Shimla, Himalayan Queen

Already been acclaimed by the ‘Guinness Society’ for completing the steepest track, the Kalka-Shimla route on the Himalayan Queen is a must for people who seek thrill and excitement. Passing through 102 tunnels and over 82 bridges, this pictorial route also entices the nature lovers and the usual holidayers to Shimla.

Completing a circuit of 96km, this rustic yet appealing railway track was founded in 1903 and holds all the charm to captivate its passengers! It has been declared as a UNESCO World Heritage Site in 2008.

2.Jalpaiguri-Darjeeling, Darjeeling Himalayan Railway

This route is indeed one of the most popular tracks in the country. And in case, you feel you are not yet familiar with it, just recall popular Bollywood movies like ‘Aradhana’, ‘Parineeta’ or ‘Barfi’! Originating from Jalpaiguri in West Bengal, though this 78km track was laid during the British era, it is still the most enticing thing to do in Darjeeling which always attracts the visitors.

Running alongside the famous Hill Cart Road, a journey through this narrow gauge line is in fact the best way to witness, discover and enjoy the eternal beauty of Darjeeling. During the course, it takes its passengers through several loops; the Batasia Loop being the most prominent, local markets, waterfalls, lush mountains and enthralling zigzags.

3.Ratnagiri-Madgaon-Honnavar-Mangalore, Konkan Railway

If you want to enjoy the pristine and untouched beauty of the nature, you must take a ride on the Konkan Railway that runs through Ratnagiri-Madgaon-Honnavar-Mangalore. Running along the coastal regions of the mighty Arabian Sea and the gracious Sahyadri Hills, this 741km track passes through three different Indian states: Maharashtra, Goa and Karnataka.

While most of the route is jotted with lush greeneries, enchanting views of waterfalls and exhilarating bridges, the single-line track is truly an engineering marvel and makes it for a must experience train journey in India.

4.Guwahati-Lumding, Northeast Frontier Railway

Laid during the late 1900s, the Guwahati-Lumding railway track is often referred as one of the most enthralling tracks in India. Originating from Guwahati, the capital city of Assam, it is one of the proud tracks of Northeast Frontier Railways.

Sharing its history with the pre-independence era, the track was laid with the sole purpose of transporting the tea leaves from different parts of Assam. Though this adventurous journey can be completed with trains like Jan Shatabdi, Dibrugarh Express, Inter City Express and several others, the fun and excitement of the journey remains the same, and takes around 3 hours to complete. However, one can enjoy indian train journeys along with there family and friends.

5.Udhagamandalam-Coonnor, Nilgiri Mountain Railway

Yet another amazing railway track laid during the British era, the Udhagamandalam-Coonoor railway line in Tamil Nadu is one of the most celebrated tracks in India. Though it is a short trek of 26km, the experience it offers to the passengers can hardly be compared to any other track in the country.

Within this short distance, the track passes through more than 200 curves and around 16 tunnels. Running on the ‘ABT Rack and Pinion’ system, this serene and enchanting train route offers the most promising views of Ooty and its nearby attractions.

See Also

» 10 World's Most Interesting Subway Stations - You Want to Visit Once in Life

» Beautiful Beaches in India

6.Kanyakumari – Trivandrum, Island Express

Though this route offers a short train route experiences; around 2 hours, it is known to be one of the most scenic and amazing train journeys in India. Originating between Kanyakumari (Tamil Nadu) and Trivandrum (Kerala), it is a part of the entire journey, the Island Express completes daily from Bangalore to Kanyakumari (930km).

From God’s Own Country to the Land’s End, this journey is all about the pristine and enchanting beauty of nature. An amalgamation of the lush beauty, the dewy freshness of nature and the most rustic views of local life, it is a must to have experience in South India.

7.Siliguri- Newmal-Hasimara-Alipurduar, Dooars Voyage

For the nature lovers, the train route from Siliguri (West Bengal) to Alipurduar (West Bengal) in the Dooars Express is a journey filled with fun and wonder. Hidden away from most of the world, the Dooars Valley in West Bengal is embraced by the alluring charm of the gurgling Teesta and Sankosh rivers with the Eastern Himalayas serving as the backdrop!

The route, most of which is cosseted by dense and scenic patches of forests, is known for offering amazing views of wildlife and the great Himalayan Range as well. During the course of journey, it will take you through sanctuaries like Mahananda and Jaldapara, Buxa Tiger Reserve and also the lush Chapramani forests.

8.Chennai-Rameswaram, Sethu Express

Known to be one of the most beautiful and highest travelled routes in the country, the Chennai-Rameswaram train link is truly an awe-inspiring experience you can have in India. Rameswaram, which is considered as one of the most holy places in the country, is the main attraction of this alluring train route.

According to the mythological legends, Lord Rama built a bridge in Rameswaram to cross the sea and rescue Sita. This train journey will surely make you feel the aura of the legends along with offering an overwhelming experience while crossing the sea over the narrow Pamban Bridge.

9.Jammu-Udhampur, Kashmir Railway

When talking about amazing and memorable train experiences, one simply can’t miss out the charm and beauty of Kashmir. The snow-capped locales, mountains and peaks, the magnificent and splendid views all around and the crispy strokes of pleasant breeze make this train journey a must for everyone!

Originating from the pictorial valleys of Jammu till Udhampur, this train route completes a track of around 53km through exhilarating terrains, some of the major earthquake zones and the gracious Shivalik Ranges. Along the way, it takes its passengers through more than 20 enthralling tunnels, around 158 bridges and in some places, it passes over the edges of the mountains and the picturesque valleys.

10.Mumbai-Goa, Mandovi Express

A journey from the entertainment capital city of Mumbai to the city of beaches and parties aka Goa. A fun-filled and exciting experience! But when it comes to a train journey between these two destinations, it really makes a journey for a lifetime!

Not just a usual train experience, this quintessential route offers the contrasting views of how we can overcome the busy schedules of life and enjoy serene moments in the lap of nature. Over the journey of 580km that takes around 12 hours, you will witness several rivers, scenic bridges, lush thickets, sleepy villages and lot more.

25 Best Road Trips in India That You Must Take

 Source : .thrillophilia.com

Continue

The True Wealth of Any Nation - Stone on the Road

One day a farmer, walking down the street in a small town came across a large stone in the middle of his path. The farmer complained: "Who could be so careless as to leave such a big stone on the road? Why does someone not remove it?" He went away complaining.

The next day, the same thing happened with a milkman. He too went away grumbling but left the stone as it was.

Then one day, a student came across the stone. Worried that someone may fall over it and hurt himself, he decided to push it aside. He pushed long and hard all by himself and eventually managed to remove the stone from the path. He came back and noticed a piece of paper where the stone was kept.

He picked the paper and opened it. Inside was written, "You are the true wealth of this nation."

There are two kinds of people:

1.Talkers and doers.

2.Talkers merely talk, while doers do.

The moral of this story is that if you don't want to get involved you have no right to criticize  Become the change you wish to see in this world.

Service to society is the rent we pay for the space we occupy on this earth.

People’s words can have a big effect on other’s lives

Continue