बादाम खाने के हैं 13 आश्‍चर्यजनक लाभ - 13 Benefit of Almond

रोज खायें बादाम रहें सेहतमंद

स्वस्थ‍ रहने के लिए प्रतिदिन बादाम का सेवन करें। बादाम में प्रोटीन, वसा, विटामिन और मिनेरल पर्याप्त मात्रा में होते हैं, इसलिए यह स्वास्‍थ्‍य के लिए तो अच्छा है ही, त्वचा के लिए भी अच्छा है। बादाम में मौजूद पोषक तत्व याद्दाश्त बढ़ाने का भी काम करते हैं। 

1.दिल को बनाये सेहतमंद - For Healthy Heart

बादाम आपके दिल को सेहतमंद बनाये रखने का काम करता है। शोधों में यह बात सामने आयी है कि सप्‍ताह में पांच दिन बादाम का सेवन करने वाले लोगों में सामान्‍य लोगों की अपेक्षा हृदयाघात का खतरा 50 फीसदी तक कम होता है। बादाम में मौजूद विटामिन ई, एण्टीआक्सीडेंट की तरह काम करता है। यह दिल की बीमारियों को दूर रख उसे बेहतर तरीके से काम करने में मदद करता है।

2.सुधारे रक्‍त संचार - Improved Blood Circulation

बादाम में पौटेशियम की मात्रा काफी अधिक होती है और साथ ही सोडियम भी काफी कम मात्रा में होता है। इससे हमारे शरीर में रक्‍त संचार सुचारू बना रहता है। रक्‍त संचार सुचारू रहने से शरीर के हर अंग में ऑक्‍सीजन सही प्रकार पहुंचती है और सभी अवयवों को सामान्‍य रूप से काम करने में मदद मिलती है।

3.हड्डियां बनाये मजबूत Make Bones Strong

बादाम में कैल्शियम भरपूर मात्रा में होता है। कैल्शियम हड्डियों के लिए जरूरी होता है। इसलिए बादाम का सेवन करने वालों को हड्डियों की बीमारी यानी ऑस्टियोपोरोसिस होने का खतरा कम हो जाता है। इसके साथ ही कैल्शियम दांतों को भी मजबूत बनाने का काम करता है।

4.कैंसर का खतरा कम करे Reduce the risk of cancer

बादाम में फाइबर काफी अधिक मात्रा में होता है। फाइबर हमारी पाचन क्रिया को दुरुस्‍त बनाये रखने का काम करता है। पाचन क्रिया ठीक रहने से कोलोन कैंसर का खतरा काफी कम हो जाता है।

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5.शक्तिवर्द्धक Increase Body Energy

बादाम में कई पोषक तत्‍व होते हैं। इसमें प्रोटीन, मैगनीज, कॉपर, राइबोफ्लाविन आदि मौजूद होते हैं। ये सब पोषक तत्‍व शरीर को भरपूर शक्ति और ऊर्जा प्रदान करते हैं। सुबह के समय बादाम के साथ दूध का सेवन करने से शरीर को पूरी शक्ति मिलती है। 

6.याद्दाश्त बढ़ाये Improve Memory Power

स्‍मरण शक्ति को अच्‍छा बनाये रखने के लिए बादाम को काफी उपयोगी माना जाता है। बादाम का सेवन अल्‍जाइमर और अन्‍य मस्तिष्‍क संबंधी रोगों को दूर करने में मदद करता है। रोजाना सुबह पांच बादाम भिगोकर खाने से दिमाग तेज होता है।

7.डायबिटीज से बचाये Avoid Diabetes

शोध में यह बात सामने आयी है कि बादाम में मौजूद तत्‍व भोजन के बाद बढ़ने वाली रक्‍त शर्करा के स्‍तर को कम करने में मदद करते हैं। इससे शरीर में ब्‍लड शुगर का स्‍तर सामान्‍य बना रहता है। नियमित रूप से बादाम का सेवन करने से शरीर को डायबिटीज से लड़ने में मदद मिलती है।

8.प्रसव बनाये आसान Help in Delivery

बादाम में फॉलिक एसिड होता है, जो प्रसव संबंधी समस्‍याओं से बचाने का काम करता है। फॉलिक एसिड भ्रूण के समुचित विकास में महत्‍वपूर्ण भूमिका निभाता है। ऐसा माना जाता है कि जो महिलायें गर्भावस्‍था के दौरान फॉलिक एसिड का सेवन करती हैं, उनके बच्‍चे अपेक्षाकृत अधिक स्‍वस्‍थ होते हैं।

9.त्‍वचा का रखे ध्‍यान Skin Care

बादाम का तेल बेहतरीन माश्‍चराइजर है। इसमें ऑलिन ग्‍लासेराइड एसिड होता है। जो एक्‍ने, ब्‍लैकहैड्स को दूर करता है साथ ही शुष्‍क त्‍वचा से भी निजात दिलाता है। इसमें विटमिन ई भी होता है, जो स्‍वस्‍थ त्‍वचा के लिए जरूरी माना जाता है। यह त्‍वचा पर चमक लाने का काम करता है। इसके साथ ही छोटे बच्‍चों की मालिश के लिए भी बादाम का इस्‍तेमाल किया जाता है, जिससे उनकी हड्डियां मजबूत बनती हैं।

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10.बालों की समस्‍याओं से बचाये Remove Hair Problems

बादाम का तेल बालों की सभी प्रकार की समस्‍याओं को दूर करने में मदद करता है। इससे बालों का गिरना, डैंड्रफ और असमय सफेद होना रुकता है। इसके साथ ही यह बालों को जड़ों से मजबूत बनाने का काम भी करता है। और साथ ही उन्‍हें चमकदार और घना भी बनाता है।

11.कुदरती माश्‍चराइजर Natural Moisturizer 

बादाम को कुदरती माश्‍चरइाजर माना जाता है। यह आपके चेहरे के लिए क्‍लींजर का काम करता है और साथ ही उसकी चमक भी बढ़ाता है। अपने चेहरे को साफ करने के लिए आप बादाम के तेल की कुछ बूंदें इस्‍तेमाल कर सकते हैं। इस तेल को ऊपर की ओर मसाज करें। रोजाना ऐसा करने से आपको एक चमकदार और नाजुक त्‍वचा मिलेगी। यह आपकी त्‍वचा में जल्‍द अवशोषित हो जाता है और इससे रोमछिद्र भी बंद नहीं होते।

12.मेकअप रिमूवर Make-up Remover

बादाम का तेल प्राकृतिक मेकअप रिमूवर है। चेहरे से मेकअप हटाने के लिए रूई के फोहे पर कुछ बूंदे बादाम के तेल की डालकर उससे मेकअप हटाने का काम करें। इसके साथ ही यह आंखों के नीचे की झुर्रियां हटाने में भी काफी मददगार होता है। 

13.सिर की त्‍वचा के लिए फायदेमंद Healthy for Skull 

धूल, मिट्टी और गर्मी से हमारे सिर की त्‍वचा पर काफी गंदगी जमा हो जाती है। इसके साथ ही बालों को संवारने में इस्‍तेमाल होने वाले उत्‍पाद भी उसकी सेहत को नुकसान पहुंचाते हैं। बादाम का तेल बालों की जड़ों में गहरा समाकर सिर की त्‍वचा की कोशिकाओं को नरम बनाता है जिससे उन्‍हें भरपूर पोषण मिल जाता है

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   24 आश्‍चर्यजनक लाभ

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The Kite without a thread - The Story of Family Unity and Love

Once a father and son went to the kite flying festival. The young son became very happy seeing the sky filled with colorful kites. He too asked his father to get him a kite and a thread with a roller so he can fly a kite too. So, the father went to the shop at the park where the festival was being held. He purchased kites and a roll of thread for his son.

His son started to fly a kite.  Soon, his kite reached high up in the sky.  After a while, the son said, “Father, It seems that the thread is holding up a kite from flying higher, If we break it, It will be free and will go flying even higher.  Can we break it?”  So, the father cut the thread from a roller.  The kite started to go a little higher.  That made a son very happy.

But then, slowly, the kite started to come down. And, soon it fell down on the terrace of the unknown building. The young son was surprised to see this. He had cut the kite loose of its thread so it can fly higher, but instead, it fell down. He asked his father, “Father, I thought that after cutting off the thread, the kite can freely fly higher. But why did it fall down?”

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The Father explained, “Son, At the height of life that we live in, we often think that some things we are tied with and they are preventing us from going further higher.  The thread was not holding the kite from going higher, but it was helping it stay higher when the wind slowed down and when the wind picked up, you helped the kite go up higher in a proper direction through the thread.  And when we cut the thread, it fell down without the support you were providing to the kite through the thread”.

The son realized his mistake.

Moral:  Sometimes we feel that we can progress quickly and reach to the newer heights in our life if we were not tied up with our family, our home.  But, we fail to realize that our family, our loved ones help us survive the tough time in our lives with their support and encourage us to reach higher heights in our life.  They are not holding us, but are supporting us.  Never let go of them.

» Developing The Relationship - Story of Family Love and Relationship

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7 Wonders of the Ancient World

The Seven Wonders of the Ancient World is one of the first travel lists in history. The idea of creating a list of architectural wonders arose following Alexander the Great’s conquest of much of the known world in the 4th century BC, which gave Greek travelers access to the civilizations of the Egyptians, Persians, and Babylonians.

The Greek writers didn’t refer to these monuments as “Wonders” but rather as “top sights” or “things to be seen” (theamata). Each person had his own version of the Seven Wonders list. Some lists contain such ancient wonders as the Walls of Babylon and the Palace of Cyrus, King of Persia. The most famous lists of are those of Antipater of Sidon and Philon of Byzantium, both created in the 2nd century BC. 

Today, new seven world wonders lists are created all the time but these are the original wonders of the world.

7. Mausoleum of Halicarnassus

The Mausoleum at Halicarnassus was built between 353 and 350 BC for Mausolus, a governor in the Persian Empire. After Mausolus died Artemisia, his wife and sister, (a custom in the region to keep the power and the wealth in the family) decided to build him the most splendid tomb, a structure so famous that the word Mausolus’s name is now the eponym for all grand tombs, in the word mausoleum. The construction was also so beautiful and unique that Antipater of Sidon put it on his original wonders of the world list. Artemisia lived for only two years after the death of her husband. The urns with their ashes were placed in the yet unfinished tomb. The mausoleum was destroyed by a series of earthquakes in the 15th century. The remaining stones were used to built the massive Bodrum Castle.

6. Statue of Zeus at Olympia

The Statue of Zeus at Olympia was made by the Greek sculptor Phidias around 432 BC. The seated statue, some 12 meters (43 feet) tall, was so large that “if Zeus were to stand up he would hit the roof of the temple it was housed in”. The sculpture seated on a magnificent throne of cedarwood, inlaid with ivory, gold, ebony and precious stones. In Zeus’ right hand there was a small statue of a crowned Nike, goddess of victory, and in his left hand, a golden scepter on which an eagle perched. The circumstances of its eventual destruction are a source of debate: it was either carried off to Constantinople, where it was destroyed in a fire in 475 or the statue perished with the temple when it burned in 425.

5. Lighthouse of Alexandria

The Lighthouse of Alexandria was built between 280 and 247 BC on an island at Alexandria to guide sailors into the harbor at night. Constructed from large blocks of light-colored stone, the lighthouse was made up of three stages: a lower square section with a central core, a middle octagonal section, and, at the top, a circular section. With a height estimated between 120 and 140 meters (390–460 ft), it was among the tallest structures on Earth for many centuries. The lighthouse was badly damaged by several earthquakes and disappeared completely in 1480, when the Sultan of Egypt built a fort on the site of the lighthouse, using some of the fallen stones. The name of the island that it was built on, Pharos, eventually became the Latin word for lighthouse.

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4. Temple of Artemis

The Temple of Artemis at Ephesus was a Greek temple dedicated to Artemis, the goddess of hunt, wild animals and a lot of other things. It took 120 years to built and was finally finished around 550 BC. Built of marble, it was the favorite wonder of Antipater of Sidon. A young man called Herostratus burned the temple down on July 21, 356 BC to achieve lasting fame. The outraged Ephesians sentenced Herostratus to death and forbade anyone from mentioning his name, which apparently didn’t work out very well. That very same night, Alexander the Great was supposedly born. The temple was restored, destroyed by the Goths, and restored again. In 401, the temple was finally destroyed by a mob led by the Archbishop of Constantinople.

3. Hanging Gardens 

The Hanging Gardens of Babylon are the most mysteries of the seven wonders. Some historians even question whether the Hanging Gardens were an actual creation or a poetic creation due to the lack of documentation of them in the chronicles of Babylonian history. Supposedly , the gardens were built by the Babylonian king Nebuchadnezzar II around 600 BC. He is reported to have constructed the gardens to please his homesick wife who longed for the trees and plants of her homeland Persia. Diodorus Siculus described multi-leveled gardens reaching 22 meters (75 feet) high, complete with machinery for circulating water. The gardens were destroyed by several earthquakes after the second century BC.

2. Colossus of Rhodes

Built between 292 and 280 BC, the Colossus of Rhodes was a giant statue of the Greek god Helios, erected in the city of Rhodes. The Colossus was made of bronze and iron and stood over 30 meters (107 ft) high, making it one of the tallest statues of the ancient world. It was the last of the seven wonders to be completed but the first to be destroyed, by an earthquake in 226 BC. The statue snapped at the knees and fell over on to the land. The pharaoh of Egypt offered to pay for the reconstruction of the statue, but the oracle of Delphi made the Rhodians afraid that they had offended Helios, and they declined to rebuild it.

1. Great Pyramid of Giza

The Great Pyramid wat Giza as built as a tomb for Egyptian Pharaoh Khufu over a 20-year period concluding around 2560 BC. It consists of an estimated 2.3 million limestone blocks transported from nearby quarries. The limestone blocks used for the casing was quarried across the river Nile. The gigantic granite stones found in the King’s chamber weigh 25 to 80 tons and were transported from Aswan, more than 500 miles away. At 146.5 meters (480.6 ft), the pyramid was the tallest man-made structure in the world for over 3,800 years. The Great Pyramid at Giza is the oldest of the Seven Wonders of the Ancient World, and the only one to have survived the wrath of time. Or, as an Arab proverb goes: “Man fears time, but time fears the Pyramids.”

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Developing The Relationship - Story of Family Love and Relationship

Nita was recently married and had started living in a joint family with her husband and in-laws.  After a few days, she started to realize that she is not able to get along with her mother in law.  

Nita’s mother in law was conservative whereas Nita was liberal with modern lifestyle.  Soon they both started quarreling due to differences in opinions and lifestyle.

    As days and months passed, none of them changed their behavior.

Nita became very aggressive over the time and started to hate her mother in law.  She started to think about how to get rid of her mother in law.  Once, as usual, when she quarreled with her mother in law and her husband took his mother’s side, she became where angry and left to her father’s home.  Nita’s father was a chemist and she told him about everything that’s been happening.  Then she pleaded with her father that give her something poisonous, so she can mix it up and give it to her mother in law to get rid of her, else she won’t go back to her husband’s home.

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Nita’s father felt pity at her situation but told her, “If you give poison to your mother in law, you and I both will end up in jail.  It is not the right thing to do”.  But, Nita was in no mood to listen and understand.  Finally, her father gave in.  He told her, “Ok, as you wish but I don’t want to see you in jail, so do as I tell you”.  Nita agreed.  Her father brought a powder and told her, “Everyday when you make a lunch or dinner, just mix a little pinch of this powder in your mother in law’s meal, since the quantity will be less, she won’t die quickly but will slowly in few months and people will think she has died naturally”.

He also told her, “Because no one should have doubt on you, from today onwards, you will not fight at all with your mother in law but instead you will be very caring towards her, even if she says something which you don’t like, you will not be rude, you will simply be polite only”.  Nita agreed thinking she will be free from her mother in law’s quarreling in few months and came back to her in-laws and as advised by her father, she started mixing the powder in her mother in law’s meals and behaved very caring and polite whenever her mother in law said something.

As time started to pass, Nita’s mother in law’s nature also started to change.  Because Nita was being very caring towards her, she too started to be affectionate towards her.  Five months passed and Nita had been mixing the powder but atmosphere of the house was changed.  There were no quarrels, both were praising each while talking to neighbors.  They got very attached to each other like a mother and daughter.  Now, Nita started to get worried thinking due to the powder, her mother in law may die soon.

She ran at her father’s home and told him, “Dad!  Please give me the antidote to cure the effect of that poisonous powder you gave!  I don’t want to lose my mother in law, she is just like my mom and I love her very much”.  Her father smiled and said, “Which poison?  I had simply given you a sweetener!”

Moral:  Each person is different which may be due to their own circumstances.  This can often lead to many differences.  However, we must try to understand each other and adjust a little to make a healthy relationship with each other.  And, when such differences arise between persons, it is the duty of their loved ones to keep them calm and guide towards the right path.

» कैंची नहीं सुई बनें

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10 Herbs Can Protect You From Pollution - प्रदूषण में भी फेफड़ों को स्‍वस्‍थ रखेंगी ये 10 जड़ी-बूटियां

फेफड़ों का काम वातावरण से ऑक्‍सीजन लेना और कार्बन डाइऑक्साइड को अवशोषित कर उसे वातावरण में छोड़ना है। साथ ही यह शुद्ध रक्त धमनी द्वारा दिल में पहुंचता है, जहां से यह फिर से शरीर के विभिन्न अवयवों में पम्प किया जाता है, इसलिए फेफड़ों का स्‍वस्‍थ रहना जरूरी है।

बहुत से हर्ब्‍स ऐसे है जिनके सेवन से फेफड़ों को स्‍वस्‍थ रखा जा सकता हैं। आगे के स्‍लाइड में उन्‍हीं के बारे में चर्चा की गई हैं।

मुनक्‍का  Munaka

मुनक्‍का के ताजे और साफ 15 दाने रात में 150 मिलीलिटर पानी में भिगो दें। सुबह बीज निकालकर फेंक दें। गूदे को खूब अच्‍छी तरह चबा-चबाकर खायें। बचे हुए पानी को पी लें। एक महीने तक इसका सेवन करने से फेफड़े मजबूत होते हैं।

शहद  Honey

रोजाना सुबह एक चम्‍मच शहद का सेवन करें। एक दो महीने तक इसका सेवन करने से फेफड़ों के रोग दूर होते हैं और फेफड़े मजबूत बनते हैं।

अंगूर  Grapes

अंगूर फेफड़े के सभी प्रकार के रोगों को दूर रखता है। खांसी और दमे जैसी बीमारियों में अंगूर कासेवन बहुत फायदा पहुंचाता है। हां अगर आपको डायबिटीज है तो इसका अधिक सेवन न करें।

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अंजीर  Figs

फेफड़े की परेशानियों को दूर करने में अंजीर काफी मदद करती है। 5 अंजीर को एक गिलास पानी में उबाल लीजिये। दिन में दो बार इसका सेवन करने से फेफड़ों की गंदगी साफ होती है और उन्‍हें शक्ति मिलती है।

लहसुन  Garlic

लहसुन को कफनाशक समझा जाता है। भोजन के बाद लहसुन का सेवन करने से छाती साफ रहती है और कई रोगों से रक्षा होती है।

मुलहठी  Mulhathi

खांसी और खराश में मुलहठी के फायदे आप जानते ही हैं। यह फेफड़ों के लिए बहुत लाभदायक होती है। पान में डालकर मुलहठी का सेवन करने से कफ नाश होता है।

तुलसी  Basil

तुलसी के सूखे पत्‍ते, कत्‍था, कपूर और इलायची समान मात्रा में ले ल‍ीजिए। इसमें नौ गुना चीनी मिलाकर बराबर मात्रा में पीस लें। इस मिश्रण की चुटकी भर मात्रा दिन में दो बार खायें। इससे फेफड़ों में जमा कफ निकल जाता है।

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एचिनासा Echinacea

एचिनासा एक एंटी माइक्रोबियल हर्ब है। जो रोगों से लड़ने के लिए जाना जाता है और शरीर की प्रतिरक्षा प्रणाली को मजबूत बनाता है। एचिनासा सफेद रक्त कोशिका के उत्पादन द्वारा काम करता है।

शहतूत के पत्‍ते  Mulberry Leaves

शहतूत के पत्‍ते चबाने से फेफड़ों के रोग, फेफड़ों की जलन, सिरदर्द और खांसी आदि दूर होती है।

» Benefits of Garlic - लहसुन के फ़ायादे जान कर आप रह जाएंगे हैरान

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