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Friday, 17 November 2017

10 Home-Based Business Ideas for Moms



Becoming a mom is an exciting time unless you're faced with leaving your child at daycare to go to a job. 
Many mothers look for a way to work-at-home, allowing them to have the best of both worlds; raising the children while also contributing to the family income. 
Unfortunately, finding work-at-home jobs, can be a challenge. Many are scams, but even when you find the legitimate jobs, getting hired is a long and frustrating process.
Plus, some aren't very flexible and still require daycare.



For that reason, many moms seek a freelance or home-based business opportunity they can start ASAP. The challenges in starting a home-based business with children are many including, in order to be present for the children, you need a home-based career that offers a flexible schedule. Also, once you find that opportunity, a great deal of time and effort needs to be put into find clients and customers. 

The good news is that with organization and planning, these home business ideas may provide you with an alternative to finding a work from home job.

1. Licensed Day Care Center Operator



One of the easiest ways to incorporate motherhood into making money is by offering childcare. Not only can you care for your own children, but for other children as well.

While you don't necessarily need to be licensed, getting a license can increase your appeal to parents, which, in turn, can lead to your charging more. Further, some states have food programs whereby you can get additional funds to help feed the children in your care. 

2. Pet Services Business



Along with children, pets are important members of the family. As such, there is a growing need for pet-related products and services, including pet sitting, doggy daycare, pet grooming, dog walking and other pet-related services. If your children are old enough, they can help you with many of the tasks involved in running a pet-related service, such as walking or feeding dogs.

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3. Selling Homemade Baked Goods



If you're a mom with a culinary flair, why not get paid for it? You can focus on a specific type of baked goods, such as a cookie business, or offer a variety of baked yum yums. In line with that, you might also consider offering your services as a personal chef, as did Giada De Laurentiis of Food Network did before she became a TV sensation. Or you can become a home-based caterer. Don't want to bake? Consider starting a food blog to share your recipes and other food wisdom.

4. Tutor/Instructor



It used to be, you had to go to the schools or homes of students, or they had to come to your home for tutoring, however, with video conferencing, you can help students from anywhere around the world.

You can provide academic tutoring, or teach English to students from foreign countries. You can also provide other instruction such as music (i.e. piano instructor).

5. Direct Sales



Many moms avoid direct sales, also referred to as MLM or network marketing, out of fear of pyramid schemes or having to "sell." On the first point, while you need to research to find legitimate opportunities, direct sales is such a viable option, that you don't want the myths and misconceptions to keep you from considering it. Second, anything you do to make money requires "selling," whether it's selling yourself to an employer, getting someone to hire you as a freelancer, enticing customers to buy your products, etc. The key to success in direct sales is to choose a product or service you can get behind from a reputable company, and then do the work to make money.

 6. Art/Crafts



If you're artistic, there are many opportunities to make money from home. At one time, you had to consign or go to craft fairs to sell your goods, but now with resources such as Etsy, you can build an online store to sell you items. The ideas in this category are endless and include making and selling jewelry, gift baskets, painting and more.

7. Blogging



You'd have to be living under a rock not to know about the success many moms have had in making money blogging. That's the good news. The bad news is that the market for any blog, mom-related or not, is crowded. Successful blogging requires picking a niche and focusing on reaching the target market for that topic. There are many ways to make money from blogging, including affiliate marketing, advertising (i.e. Adsense), creating a selling information products and more.

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8. Freelance Writing



Although income from writing has decreased with the growth of the Internet, it is possible to make a living using words. Websites and online magazines need content, and many are willing to pay to get it. Of all the freelance writing options, copywriting is probably the most lucrative, but other types of writing include articles, resumes and more.

9. Web Designer



It's become easier and more affordable for DIYers to build and maintain their own websites, but that doesn't mean there isn't a need for web designers. To make yourself the most marketable, you should have an understanding of coding, but also, learn the major online platforms, such as WordPress, as well as programming so you can build sites that do what clients need (i.e. with shopping carts). While you don't need to know everything, you should know the major scripts and plugins that will help you build websites your clients need.

10. Microwork
Starting a virtual assistant business can be ideal for moms unless your clients demand a lot of time during specific hours. An alternative is microwork, in which provide many of the same services that VAs do, such as transcription, writing, research, etc, but your time is more flexible. In microwork, you take on time-limited projects, and when they're done, you're done. This allows you to get work when you want it, and not have to work when you'd rather be taking care of the kids. 

Bonus: Side Hustles
Not all moms are looking for full-time income. The truth is, two working parents households are expensive to run, and often, having one parent stay home can save money and be the more affordable option. In these cases, many moms just want some extra income to fill in the gaps or for mad money. Fortunately, there are many great, flexible side hustle income ideas that moms can run. Many can involve freelancing to a former employer or turning a hobby into a home business.







Thursday, 16 November 2017

Benefits of Garlic - लहसुन के फ़ायादे जान कर आप रह जाएंगे हैरान


आयुर्वेद में लहसुन को 'चमत्कारी दवा' माना जाता है। लहसुन की गंध से मच्छर भी दूर भागते हैं। पेट खराब से लेकर डायबिटीज, ठंड और यहां तक कि कैंसर तक में लहसुन बहुत फायदेमंद माना जाता है। लहसुन केवल खाने में इस्‍तेमाल होने वाला एक पदार्थ नहीं है, बल्कि यह एक गुणकारी दवा है। उससे जुकाम, फ्लू, रक्तचाप, कैंसर से बचाव के गुण पाए जाते हैं।

कोलेस्ट्रॉल और डायबिटीज में लहसुन का सेवन बहुत फायदेमंद माना जाता है। लहसुन के फायदे के बारे में आयुर्वेद के साथ-साथ अब एलोपैथिक विशेषज्ञ भी समझते हैं। यही वजह है कि चिकित्सक अक्सर डाइट में लहसुन के सेवन को फायदेमंद बताते हैं। आइए जानें क्या हैं लहसुन खाने के फायदे।

दिल के लिए अत्‍यंत लाभकारी है लहसुन


लहसुन आपके शरीर में बैड कोलेस्‍ट्रोल का स्‍तर कम करता है। इससे आपका दिल हमेशा सेहतमंद रहता है। लहसुन शरीर में गुड कोलेस्‍ट्रोल के स्‍तर को बढ़ाने का भी काम करता है। उच्‍च रक्‍तचाप को दूर करने में भी लहसुन काफी फायदेमंद होता है। हाई बीपी के मरीज अगर नित लहसुन का सेवन करें तो इससे उनका बीपी नॉर्मल रखने में मदद मिलती है। इसमें मौजूद एलिसिन नामक तत्व हाई बीपी को सामान्य करने में मददगार है।

रक्‍त संचार रहता है दुरुस्‍त


जिन लोगों का खून गाढ़ा होता है लहसुन उनके लिए भी बहुत फायदेमंद होता है। यह शरीर में रक्‍त प्रवाह सुचारू बनाए रखता है। खून का पतला करता है जिससे आप कई संभावित रोगों से बचे रहते हैं।

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कैंसर से लड़े लड़ाई
लहसुन का एक गुण यह भी है कि यह आपकी रोग प्रतिरोधक क्षमता में इजाफा करता है। कई जानकार तो यह भी मानते हैं कि यह कैंसर जैसे गंभीर रोग से लड़ने में भी कारगर हथियार है। डॉक्‍टर पैनिक्रयाज पैनिक्रयाज, कोलोक्टोरल, ब्रेस्ट और प्रोस्टेट कैंसर में लहसुन के कच्चे जवे खाने की सलाह देते हैं।

ठंड से बचाने का कुदरती उपाय
लहसुन की तासीर गर्म होती है। और ठण्‍ड को दूर करने का यह कुदरती उपाय है। कई शोध इस बात को साबित कर चुके हैं कि ठंड के दिनों में लहसुन के सेवन से सर्दी नहीं लगती। सर्दियों के मौसम में गाजर, अदरक और लहसुन का जूस बनाकर पीने से शरीर को एंटीबायोटिक्स मिलते हैं और ठंड कम लगती है।

दांत दर्द से दिलाए राहत


लहसुन दांतों के दर्द से भी राहत दिलाने का काम करता है। लहसुन को लौंग के साथ पीसकर दांतों के दर्द वाले हिस्से पर लगाने से दर्द से तुरंत राहत मिलती है।

गर्भावस्था में फायदेमंद
गर्भावस्था के दौरान लहसुन का नियमित सेवन मां और शिशु, दोनों के स्वास्थ्य के लिए बेहद फायदेमंद है। यह गर्भ के भीतर शिशु के वजन को बढ़ाने में सहायक है। गर्भवती महिलाओं को लहसुन का सेवन नियमित तौर पर करना चाहिए। गर्भवती महिला को अगर उच्च रक्तचाप की शिकायत हो तो, उसे पूरी गर्भावस्था के दौरान किसी न किसी रूप में लहसुन का सेवन करना चाहिए। यह रक्तचाप को नियंत्रित रख कर शिशु को नुकसान से बचाता है। उससे भावी शिशु का वजन भी बढ़ता है और समय पूर्व प्रसव का खतरा भी कम होता है।

बालों को झड़ने से रोकें



लहसुन के इस्‍तेमाल से बालों के झड़ने की समस्‍या को रोका जा सकता है, यह न केवल बालों को झड़ने से रोकता है बल्कि नये बाल उगने में भी मदद करता है। लहसुन में सल्फर की अधिक मात्रा होती है जो बालों को बढ़ाने वाले केरेटिन को बनाने में मदद करता है। साथ ही बाल सुन्दर और स्वस्थ भी बनते हैं।



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Wednesday, 15 November 2017

10 World's Most Interesting Subway Stations - You Want to Visit Once in Life


Sometimes, metro stations serve a purpose that is not only utilitarian, but artistic.
Amazing stations dedicated to public transportation can be found all over the world. A subway (or metro) station is considered interesting either by its efficiency or by its beautiful architectural designs and art work. 
These subways not only offer transport from one point to another but in some cases, also qualify as a tourist attraction. They improve the aesthetic value of the town or city in which they are built. In no particular order, here is a list of some of the most interesting subway stations across the globe.

10. Paris - Arts et Metiers


Paris' Arts et Metiers was opened on October 19, 1904. It serves line 3 and line 11 of the Paris Metro. It was named after the museum, Musée des Arts et Métiers, which is served by the station. The lead designer, Francois Schuiten claims to have gotten his inspiration from the science fiction works of Jules Verne. The interior designs have copper finishing, portholes, and wheels which are suspended from the upper part of the tunnel. The seats and the bins too have a copper finishing. There is subdued lighting system that makes the subway station even more alluring.

9. Kiev - Zoloti Vorota


Zoloti Vorota station serves the Kiev Metro Station in Ukraine. Although it may not be the most elaborately designed station on this list, there is an understated beauty to its aesthetic. Inspired by Kievan Rus’ Temple, the station was opened on December 31, 1989. There are mosaic works that are embedded on several points of the station. In 2011, the station's mosaics were listed as "newly discovered objects of cultural heritage" by the city's Department of Cultural Heritage.

8. Naples - Toledo


The underground Toledo Metro Station is famous for its beautiful architecture and art. The station is located 50 meters deep underground. It won the 2013 LEAF awards as the "Public Building of the Year". The subway station is built along the main shopping street of Naples, an added advantage to its efficiency. It was designed by a Spanish firm, Oscar Tusquets Blanca. The themes used to design the stations are water and light themes. Apart from the intriguing design of the walls, there are a lot of artworks from different artists. In the corridors of the station, there are mosaic works of William Kentridge.

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7. Saint Petersburg - Avtovo


Avtovo underground subway station was opened on November 15, 1955. It is located near the town center of Saint Petersburg, Russia. It is situated 12 meters below the ground and is notable for its ornate decorative features and crystal chandeliers, which hang from the ceiling. The intriguing marble finishing of the tunnel makes its appearance even more beautiful.

6. Stockholm - Stadion Station


Station Metro station was opened in 1973. It is located at the site of the city’s former Olympic stadium which was hosted the 1922 Stockholm Games, on the red line of the Stockholm Metro. This impressive underground subway station is characterized by several unique features. The walls of the tunnel are very colorful. There are several themes used in different parts of the subway station to decorate it. The finishing is at some point is rugged, giving the subway station a cave-like look and an ancient feel.

5. Moscow- Prospekt Mira


Prospekt Mira was opened on January 30, 1952 as part of the second stage of Moscow’s Metro Koltsevaya Line. It is surrounded by numerous attractive sites. Besides the sites, its architectural design is simply on another level. The pylons were designed by Vladimir Gelfreykh and Mikhail Minkus and are finished with flared white marble which are topped with ceramic bas-relief made of a frieze with floral patterns. The general finishing of the walls are dark red natural marble. The floor has black and gray chessboard pattern. There are several chandeliers hanging from the ceiling and artworks and sculptures stationed at different points in the subway station, which gives the impression of a palace more than a piece of public transportation infratstructure.

4. Kaohsiung - Formosa Boulevard Station


Formosa Boulevard Station is located in Sinsing district of Kaohsiung, Taiwan. Formosa Boulevard Station was refurbished in 2009 in preparation for the 2009 World Games. The underground station is designed to appear like an island, with two platforms on its sides. It is notable for housing the largest glass work in the world. Formosa Boulevard Station was designed by Italian artist Narcissus Qualigliata. The station is so beautiful that it is sometimes hired out for wedding ceremonies!

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3. Lisbon - Olaias Station


Olaias station is a subway station on the Red line of the Lisbon Metro in Lisbon, Portugal. It was designed by Tomas Taveira while the artwork was done by Pedro Cabrita Reis, Graca Pereira Coutinho, Pedro Calapez, and Rui Sanchez. The underground metro station opened on May 19, 1998. The finishing of the station, especially on the sides, the ceiling, and the floor makes it one of the most attractive public transit stations in the world. The colorful tiles and brightly colored glass are fixed on the sides and floor, giving it an eye-popping finish.

2. Stockholm - T-Centralen


T-Centralen subway station has rugged finishing which brings out that cave-like look for which Sweden's Stockholm Metro is so pretty. It is the meeting point of the 3 Stockholm Metro lines. T-Centralen is the most used subway station in Stockholm, and was opened in 1957. However, the blue vines and flower motifs decorations were installed in 1975 when the metro station was being renovated.

1. Moscow - Arbatskaya


Arbastskaya is a subway station on the Arbatsko-Pokrovskaya Line of the Moscow Metro. It was built to replace the station that was destroyed in 1941 by a WWII bomb attack. The station was built deep and large in order to not only serve as a subway station but also as a shelter and a hiding place in case of a nuclear attack. It is situated 41 meters deep in the ground. The Arbatskaya station was designed by Leonid Polyakov, Valentin Pelevin, and Yury Zenkevich. The main tunnel is elliptical, not the usual circular design. It has square pylons with a red marble finishing. The ceiling is decorated with ornamental brackets, floral reliefs and patterns, and beautiful chandeliers to provide lighting.





Monday, 13 November 2017

Top 10 Hotels in India - Amazing Luxuries Hotels



India is no doubt one of the most popular destinations in the world for holidays, breaks, honeymoons and family trip. But, it is the hardest task for any tourist to find out the best hotel online before choose any one. So, here is the list of top 10 hotels in India which I shortlisted after rating Tripadvisor real users experiences, reviews, popular services and high luxuriously. Let’s check it out-
1. The Oberoi Udaivilas, Udipur



The Oberoi Udaivilas is one of the most luxurious hotels in entire India. It’s located at the historical land of Udipur Rajasthan which shows the traditional beauty of forts, palaces & monuments. The Oberoi Udaivilas offers the royal beauty of historical architecture, luxurious rooms, rippling fountains, transparent pools, boat riding, and outdoor activities. You will feel like you are living in the palace with Rajput (Kings) style. Although it is costliest too, if you have good budget, the Oberoi Udaivilas hotel is must recommended for you. Don’t forget to visit here most popular tourist destinations in India.

2. The Taj Mahal Palace, Mumbai



The Taj Mahal Palace is one of the oldest and royal hotels located in Mumbai, India. It is the first choice of travelers to stay who visit to Mumbai for holidays, vacations or business trip. It is the luxurious hotels in Mumbai with the beauty of Gateway of India and amazing night view over the infinite blue ocean especially in moon night. The Taj Mahal offers luxurious rooms, spa facility, bars, nightclubs, fitness club, swimming pool, shopping center, restaurant/cafe and more-n-more what a tourist can expect from a world class hotel. The Taj Palace is no doubt one of the best top 10 hotels in India.

3. The Oberoi Rajvilas, Jaipur



The Oberoi Rajvilas is one of most famous, costliest and royal five star hotel is Jaipur Rajasthan which is famous for its luxurious palace renowned rooms, royal villas, private pools, gardens and the incredible lakes view with the beauty of old Rajasthan fort style. There is also good facility for business and corporate meetings with secretarial services to make your business/corporate meeting/event a success. For more information about Jaipur hotels, don’t forget to check the latest post on top 10 best 5 star hotels in Jaipur.

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4. Taj Lake Palace, Udaipur



Taj Lake Palace, Again one of the most popular and romantic hotel from Udaipur, winner of several times prestigious awards which famous for its natural beauties and incredible architectural. It is also famous as a prime honeymoon destination in India surrounding by Aravali Mountains. Taj Lake Palace accommodations can be categories into five level i.e. Grand Presidential Suite, Grand Royal Suite, Royal Suite, Palace rooms (villas) and luxurious rooms. You will get all the facilities in your room as Rajput style.

5. The Oberoi, Mumbai



The Oberoi hotel (Mumbai) is the part of The Oberoi group which is best known of its most luxurious hotels in India. The Oberoi hotel is one of the main competitors of The Taj Palace in Mumbai which offers presidential suite, premier suite, premier ocean view room, Oberoi executive ocean suite, deluxe and luxury rooms. It also offers world class night bars, pubs, nightclubs, fitness center, spa, salon with luxurious facility. The Oberoi is the first choice of travelers whenever they visit Mumbai for any reasons e.g. holidays, business meeting, break etc.

6. Taj Falaknuma Palace, Hyderabad



There is no doubt Taj Falaknuma Palace is one of the best and finest hotel in entire Hyderabad, and also the most recommended choice of any tourist when they visit in this hi-tech city. The ancient architecture of this palace can impress anyone at first sight. It reminds the lifestyle of Indian Nizams and British kings. It equipped with world class luxurious rooms with Mughals style, conference halls for business, `private pools,  wide range of restaurants, modern style clubs, bars, spa and natural lawns. It is also very close to Hyderabad top tourist attractions like Charminar, Salarjung museum, Chowmahalla palace, Golconda fort, Ramoji film city, Qutub shahi tombs etc.

7. Wildflower Hall, Shimla



Situated at the top point of magnificent Himalaya, Wildflower Hall is the best luxurious hotel at the high hills point of Shimla. You can enjoy there swimming pools, spa and sun beds at the top of Shimla mountains. It provides luxurious rooms, conference hall, business center, health clubs etc. It also offers adventures activities like trekking, mountain bike riding, archery, billiards and more.

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8. Leela Palace Kempinski, Bangalore



Leela palace Kempinski is one of the best luxurious hotels in the garden city Bangalore. The royal architecture, rich golden shaded infrastructure and ornate ceilings make it differ from any other fiver star hotels in Bangalore. It offers separate swimming pools, business rooms, ayurveda center, clubs, bars, spa and world class royal premiere & deluxe rooms which offer all available facilities that an excellent class deluxe room deserves.

9. The Leela Palace Kempinski, New Delhi



The Leela Palace Kempinski New Delhi, Again one of the royal hotels of the Leela Palace Kempinski Group. One of the best 4-5 star luxurious hotel in New Delhi which is very close to Prime Minister’s residence, Rashtrapati Bhavan (President House), the Secretariat, and Qutub Minar (One of the famous historical monument of Delhi, even India). It offers more than 250 luxurious rooms, expensive restaurants, exclusive spa, bars and nightclubs make it so special. This hotel is highly recommended by travelers, honeymooners, corporate sector travelers, professionals, and premium customers. Also find here, list of top 5 star hotels in Delhi.

10. Vivanta by Taj – Malabar, Kochi/Cochin




The Vivanta by Taj, located at Willingdon Island with the outstanding view of Kochi harbour and natural beauty of green-blues beaches. You can experience there special sea foods, Thai foods, local Kochi foods and best known barbecue foods. It offers luxurious room facility with the beaches view & great hospitality. The best thing about The Vivanta, you can enjoy boat cruise with the facility of cocktails/lunch/dinner. This makes it differ than any other 5 star hotels in India.

So, these are the India’s top 10 most recommended hotels based on Trip advisor reviews. If you like/dislike this, post your valuable comment below. I will happy to hear you.




Sunday, 12 November 2017

10 home remedies in Winter - सामान्‍य जुकाम और खांसी के लिए 10 घरेलू उपचार


जुकाम और खांसी Colds and cough


मौसम में बदलाव के साथ ही कई प्रकार की बीमारियां व्‍यक्ति को अपना शिकार बनाती है। इनमें जुकाम और खांसी सबसे सामान्‍य हैं। साधारण सी बीमारी लगने वाली ये बीमारी आपको बहुत परेशान कर सकती है। इसके उपचार के लिए आप घरेलू उपाय आजमा सकते हैं, ये आसानी से उपलब्‍ध होते हैं और इनका कोई भी साइड इफेक्‍ट भी नही पड़ता है।

1.हल्‍दी Turmeric


जुकाम और खांसी से बचाव के लिए हल्‍दी बहुत ही अच्‍छा उपाय है। यह बंद नाक और गले की खराश की समस्‍या को भी दूर करता है। जुकाम और खांसी होने पर दो चम्‍मच हल्‍दी पावडर को एक गिलास दूध में मिलकार सेवन करने से फायदा होता है। दूध में मिलाने से पहले दूध को गर्म कर लें। इससे बदं नाक और गले की खराश दूर होगी। सीने में होने वाली जलन से भी यह बचाता है। हती नाक के इलाज के लिए हल्दी को जलाकर इसका धुआं लें, इससे नाक से पानी बहना तेज हो जाएगा व तत्काल आराम मिलेगा।

2.गेहूं की भूसी Wheat bran


जुकाम और खांसी के उपचार के लिए आप गेहूं की भूसी का भी प्रयोग कर सकते हैं। 10 ग्राम गेहूं की भूसी, पांच लौंग और कुछ नमक लेकर पानी में मिलाकर इसे उबाल लें और इसका काढ़ा बनाएं। इसका एक कप काढ़ा पीने से आपको तुरंत आराम मिलेगा। हालांकि जुकाम आमतौर पर हल्का-फुल्का ही होता है जिसके लक्षण एक हफ्ते या इससे कम समय के लिए रहते हैं। गेंहू की भूसी का प्रयोग करने से आपको तकलीफ से निजात मिलेगी।

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3.तुलसी Basil


समान्‍य कोल्‍ड और खांसी के उपचार के लिए बहत की कारगर घरेलू उपाय है तुलसी, यह ठंक के मौसम में लाभदायक है। तुलसी में काफी उपचारी गुण समाए होते हैं, जो जुकाम और फ्लू आदि से बचाव में कारगर हैं। तुलसी की पत्तियां चबाने से कोल्ड और फ्लू दूर रहता है। खांसी और जुकाम होने पर इसकी पत्तियां (प्रत्येक 5 ग्राम) पीसकर पानी में मिलाएं और काढ़ा तैयार कर लें। इसे पीने से आराम मिलता है।

4.अदरक Ginger


सर्दी और जुकाम में अदरक बहुत फायदेमंद होता है। अदरक को महाऔषधि कहा जाता है, इसमें विटामिन, प्रोटीन आदि मोजूद होते हैं। अगर किसी व्यक्ति को कफ वाली खांसी हो तो उसे रात को सोते समय दूध में अदरक उबालकर पिलाएं। अदरक की चाय पीने से जुकाम में फायदा होता है। इसके अलावा अदरक के रस को शहद के साथ मिलाकर पीने से आराम मिलता है।

5.काली मिर्च पाउडर Freshly Ground Black Pepper


जुकाम और खांसी के इलाज के लिए यह बहुत अच्‍छा देसी ईलाज है। दो चुटकी, हल्दी पाउडर दो चुटकी, सौंठ पाउडर दो चुटकी, लौंग का पाउडर एक चुटकी और बड़ी इलायची आधी चुटकी, लेकर इन सबको एक गिलास दूध में डालकर उबाल लें। इस दूध में मिश्री मिलाकर पीने से जुकाम ठीक हो जाता है। शुगर वाले मिश्री की जगह स्टीविया तुलसी का पाउडर मिलाकर प्रयोग करें।

6.इलायची Cardamom


इलायची न केवल बहुत अच्‍छा मसाला है बल्कि यह सर्दी और जुकाम से भी बचाव करता है। जुकाम होने पर इलायची को पीसकर रुमाल पर लगाकर सूंघने से सर्दी-जुकाम और खांसी ठीक हो जाती है। इसके अलावा चाय में इलायची डालकर पीने से आराम मिलता है।

7.हर्बल टी Herbal Tea


सर्दी और जुकाम में औषधीय चाय पीना बहुत फायदेमंद होता है। सर्दी के कारण जुकाम, सिरदर्द, बुखार और खांसी होना सामान्‍य है, ऐसे में हर्बल टी पीना आपके लिए फायदेमंद है। इससे ठंड दूर होती है और पसीना निकलता है, और आराम मिलता है। यदि जुकाम खुश्‍क हो जाये, कफ गाढ़ा, पीला ओर बदबूदार हो और सिर में दर्द हो तो इसे दूर करने के लिए हर्बल टी का सेवन कीजिए।

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8.कपूर Kapoor


सर्दी से बचाव के लिए कपूर का प्रयोग भी फायदेमंद है। कपूर की एक टिकिया को रुमाल में लपेटकर बार-बार सूंघने से आराम मिलता है और बंद नाक खुल जाती है। इसके आलाव यह कपूर सूंघने से ठंड भी दूर होती है। कपूर की टिकिया का प्रयोग करके आप सर्दी और जुकाम से बचाव कर सकते हैं।

9.नींबू Lamon


गुनगुने पानी में नींबू को निचोड़कर पीने से सर्दी और खांसी में आराम मिलता है। एक गिलास उबलते हुए पानी में एक नींबू और शहद मिलाकर रात को सोते समय पीने से जुकाम में लाभ होता है। पका हुआ नींबू लेकर उसका रस निकाल लीजिए, इसमें शुगर डालकर इसे गाढ़ा बना लें, इसमें इलायची का पावडर मिलाकर इसका सेवन करने से आराम‍ मिलता है।

10.कालीमिर्च Black Pepper


आधा चम्‍मच कालीमिर्च के चूर्ण और एक चम्‍मच मिश्री को मिलाकर एक कप गर्म दूध के साथ दिन में लगभग तीन बार पीने से आराम मिलता है। रात को 10 कालीमिर्च चबाकर उसके ऊपर से एक गिलास गरम दूध पीने से आरा‍म मिलता है। कालीमिर्च को शहद में मिलाकर चाटने से सर्दी और खांसी ठीक हो जाती है।