Seed of Success - Appointment setting

If you want to be success in any business, mostly you have to set appointment with someone for growth of your business. It may be any dealer or customer or partner or purchaser or seller or manufacturer or Govt etc. Without set an appointment you can not be grow in any work or business. Here is a little beautiful story which will tell you the importance of setting an appointment.

From last 31 years i am going to a barber. The name of this barber is Rubi. An Uncle keep him as apprentice when he was 9 years old. He was so small by height that he had to stand on a table to do work. The customers of Rubi thought that he was the best barber in world. And moreover he is perfect in his work.

In spite of this the condition of Rubi was becoming worse day by day. His business had almost destroyed and his financial position was so poor that he did not pay his shop rent from last four months. The landlord was giving him warning to throughout from shop.

One Friday evening when he was cutting my hair, I saw he was looking sick. I asked him what happened, at last he accepted in front of me that his financial position was so poor. More over his wife gave birth to junior Rubi.

When we were talking, a customer come in and asked when will be his turn. Rubi said, "it will not take much time." Short heartedly with disappointment face he sit and read a magazine.

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I Said “ Rubi, Why not you work by setting appointment ?”

“Oh, Mr.Betgar,”he said, ” I can not work with appointment. Why people will take appointment from a barber.”

“Why not ?” I asked.

“From a Doctor or advocate is right, “He said, “But from barber no one will take appointment.”

“I don’t think so, “I said with force. “I also thought same about my business till a salesman did not believe me that this is the only right way to do work.”

I said, “Rubi, your customer like you and your work but they do not like to wait. I can bet with you that this gentleman, setting here, will also happily like to take an appointment from you for a particular time in next week, am i right sir ?”

“Right” The coming customer nodding in yes.

He and Rubi agreed to set appointment for every week on fixed day and on fixed time.

“Now this is your start up, “ I said with excitement, “ And now give me the appointment on every Friday Morning 8.00AM.”

Next day Rubi have an appointment and he asked his all old customers on call. Many of them ware not visited his shop from many months. Slowly there was a proper schedule in his appointment book and his financial problems were now become past. From 20 years he is working according to appointment setting. He makes his customers used to have an appointment. His customers also like this way because it’s a time saving way. Now Rubi is living in his own beautiful well furnished house and he is a happy & prosperous businessman.

Friends from this story we can understand the value of appointment setting. If we are trying to stand any business we can follow this story for success. Moreover it is the best way of dealing with people. If you ask anyone is he have time to meet ? They will respect you more because you try to understand their busy time schedule. Using these types of little things we can achieve more. Best of Luck Friends.

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10 effective Ways to convert Stress in to Amusement

Do you feel stressed and restless throughout the day? Are you finding it difficult to fall asleep? Do you experience changes in your appetite? If it is yes, then you need to know something very important.

All these are the signs of stress. In fact, stressful situations could take a toll on your mental and physical health as well. So, you need to find out some effective ways to deal with such stressful conditions to survive in this competitive world.

Here Are Some Natural And Effective Ways To Reduce Your Stress Levels Easily:

1.Listen To Music:

If you are overwhelmed by some stressful situations, try taking a short break by listening to your favorite soothing music. Playing calm and soothing music helps impact the brain and the body. I.e. it helps in reducing the blood pressure and reduces the cortisol hormone that is associated with stress.

2.Meditate:

Practicing deep breathing or meditation in a calm and serene place can help in soothing your mind by warding off any kind of stressful thoughts. This kind of lifestyle change can benefit you in the long run as well. Try yoga, meditation, or any kind of breathing exercises that help prevent stress and could help manage any kind of stressful conditions.

3.Go For A Massage:

Massage is a great way to reduce stress by relaxing your mind and helps in easing body pain as well. Try massaging your neck, forearms, palms etc. You can even go for a spa treatment and get your massage done. Massage is an excellent stress busting treatment which can be done at home as well. It helps in relaxing the tense muscles, enhances blood circulation, and reduces pain which can, in turn, help improve your mood.

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4.Healthy Diet:

Healthy diet and stress levels are co-related. If we are stressed with work, then we might not eat well and rely on fatty foods, sugar, and other unhealthy foods. Few studies have mentioned that consuming such unhealthy foods could be a reason for your stress. So, replace such unhealthy foods with whole grains and cereals. Restrict your sugar and caffeine intake as they could crash your mood. Follow a nutritious healthy and balanced diet as it could help deal with stress.

5.Manage Your Time:

Lack of time could even increase your stress levels when you are stuck with a lot of work to do. So, the best thing is to organize things and set a particular time to finish every activity in time. This can make your life less stressful as you don’t have to rush to finish your tasks.

6.Regular Exercise:

Regular exercise is beneficial for your physical and mental health. However, exercise doesn’t mean that you have to do intense workouts. Simple exercises such as walking, a few stretching exercises could help in providing relief from stress. Swimming, yoga, Pilates, or any form of physical activity can promote blood circulation, resulting in releasing the endorphins, which further help promote relaxation from stress.

7.Laugh It Out:

Laughter stimulates endorphins which are helpful in enhancing the mood and lowering the levels of the stress-inducing hormones known as cortisol and adrenaline. Laughter could trick your nervous system into keeping you happy. So, laugh it out loud with your friends and this is one of the easiest ways to reduce your stress.

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8.Sex:

You probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice? Perhaps you should. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have ​less sex when their stress levels are high.

9.Sleep Well:

Stress can be a reason behind the lack of sleep. It could even impact your brain and body. Make sure you get 6-8 hours of sleep every day. So, turn off your TV earlier, manage your time, and go to sleep earlier. Getting enough of sleep is the first stress buster in your to-do-list.

10.Warm Soothing Bath:

A warm soothing bath is an effective natural treatment to get relieved from stress. All you have to do is to add a cup of Epsom salt to the warm water you bath along with a few drops of lavender essential oil or any other aromatic essential oil. Soak for a few minutes in the bath tub. The soothing aroma of the essential oil can impact your mood and help rejuvenate your body. Additionally, you can even light a few aromatic candles in your bathroom to get the spa-like experience at home. This is one such amazing treatment that works effectively in providing relief from stress.

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Benefit of Purple color Fruits & Vegetables - बैंगनी रंग के फल और सब्जियां हैं सेहत का खजाना

जब आप सब्जी लेने जाते हैं, तो किन बातों का ध्यान सबसे ज्यादा रखते हैं? यही न कि सब्जी ताजी और फ्रेश हो। ज्यादातर लोग सब्जियों को चुनते समय ये नहीं सोचते हैं कि किस सब्जी से उन्हें क्या फायदे मिलते हैं। क्या आप जानते हैं कि सब्जियों का खास रंग उनमें मौजूद पोषक तत्वों की तरफ इशारा करता है। जैसे- बैंगनी रंग यानि पर्पल कलर की सब्जियां खाना आपके सेहत के लिए कई तरह से फायदेमंद होता है क्योंकि इनमें ढेर सारे पौष्टिक तत्व और मिनरल्स होते हैं।

Purple color Fruits & Vegetables - बैंगनी रंग के फल और सब्जियां

बैंगनी रंग के तमाम फल और सब्जियां उपलब्ध हैं, जैसे- बैंगन, प्याज, काला अंगूर, चुकंदर, जामुन, काली गाजर, शहतूत, फालसा, ब्लूबेरीज, नीली पत्ता गोभी, नीली फूल गोभी आदि। ये सभी सब्जियां फायदेमंद होती हैं क्योंकि इनमें एंटीऑक्सीडेंट्स की मात्रा ज्यादा होती है। दरअसल जिन फलों और सब्जियों का रंग जितना गहरा होता है उनमें मिनरल्स और एंटीऑक्सीडेंट्स की मात्रा उतनी ज्यादा होती है।

1.For Healthy Ageing - कम होते हैं उम्र का प्रभाव दिखाने वाले लक्षण

बैंगनी रंग के फल और सब्जियों की खास बात ये है कि इनमें एंटी-एजिंग गुण होते हैं यानि अगर आप इनका सेवन करते हैं, तो इससे उम्र का प्रभाव दिखाने वाले लक्षण जैसे- झुर्रियां, झाइयां, आंखों के नीचे काले घेरे आदि कम होते हैं। इसलिए अगर आप चाहते हैं कि आपकी त्वचा आपकी उम्र से जवान लगे, तो बैंगनी रंग के फल और सब्जियों का सेवन ज्यादा करें।

2.For Control Blood Pressure - ब्लड प्रेशर करता है कम

बैंगनी रंग के फल और सब्जियां आपका ब्लड प्रेशर कंट्रोल करने में भी सहायक हैं। अगर आपको हाई ब्लड प्रेशर की समस्या है, तो आपको बैंगन, काले अंगूर, चुकंदर और नीले पत्ता गोभी आदि का सेवन ज्यादा करना चाहिए। बैंगनी सब्जियों में फ्लैवोनॉइड होते हैं, जो ब्लड प्रेशर को नियंत्रित करने में मदद करते हैं। फ्लैवोनॉइड वाले आहारों के सेवन से कई तरह के कैंसर से भी बचाव रहता है।

3.Benefit for UTI (Urinary tract infection) - यूटीआई से भी बचाव

पर्पल सब्जियों के खाने से यूटीआई यानी यूरिनरी ट्रैक्ट इंफेक्शन से भी बचाव रहता है। इसका कारण ये है कि बैंगनी रंग की सब्जियों में एंथोक्यानिन नामक एंटीऑक्सीडेंट होता है, जो बैक्टीरिया और संक्रमण को रोकता है। इससे शरीर के अन्य प्रकार के संक्रमण से भी बचाव रहता है। इसलिए अगर आपको किसी तरह का इंफेक्शन है, तो बैंगनी फल और सब्जियों का सेवन शुरू कर दें। बरसात के मौसम में संक्रमण का खतरा बढ़ जाता है।

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4.Benefit For Heart - दिल के लिए फायदेमंद

स्वस्थ शरीर के लिए सबसे ज्यादा जरूरी है आपके दिल का स्वस्थ रहना। अगर आप अपने आहार में बैंगनी सब्जियों को भी शामिल करते हैं, तो इससे आपका दिल भी स्वस्थ रहता है। इन फलों और सब्जियों में कई ऐसे एंटीऑक्सीडेंट्स होते हैं, जो दिल की बीमारियों से बचाते हैं और बैड कोलेस्ट्रॉल के लेवल को कम करते हैं।

5.Protects Lever - लिवर की सुरक्षा और अन्य रोगों में फायदेमंद

ब्लैक राइस में ब्लूबेरीज से भी ज्यादा एंथोक्यानिन होता है इसलिए इसका सेवन भी आपके लिए बहुत फायदेमंद है। बैंगनी रंग के फल, सब्जियों और अनाजों में फ्लैवोनॉइड, रेस्वेराट्रॉल, पॉलीफेनॉल्स आदि कई महत्वपूर्ण एंटीऑक्सीडेंट्स होते हैं इसलिए इनके सेवन से आपका लिवर सुरक्षित रहता है और अन्य कई रोगों जैसे- डायबिटीज, अर्थराइटिस, ऑटो इम्यून रोगों से भी बचाव रहता है।

अच्छी सेहत के लिए अपनाएं ये कुदरती चीजें, जानें कुछ बातें

Source : Onlymyhealth.com

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5 Benefits of Passive Income - Young Rich Young Retire

We all need more than one income source, but there are only so many hours in a day to work. Passive income helps to make money while you sleep.

Active income is money earned when you perform a service. Passive income is “income without regular involvement of own work”. Passive income is when you continue to get paid after the work is done. This includes royalties from books, movies, or songs and also revenue that comes from real estate investments or business investments or Rental income or from Network Business where you don’t have to be present to earn it.

Here is 5 Benefit of Passive Income in Our Life.

1. Passive income gives you the freedom of time

All things considered, time is our greatest asset. In fact, time is far more valuable than money. While money can be spent and earned, time can only be used up but just once. After that time has passed, it’s gone forever. You can never physically relive that moment again. This is why passive income is so important — because it gives you the freedom of time. When you’re less shackled by the necessity to earn just to meet your monthly financial obligations, you have the freedom of time.

When you have freedom of time because you’re not engaged in active-income work, you’re free to do as you please. You can choose to travel the world and become a digital nomad. You can choose to settle down and start a family. You can engage in work related to creating additional passive-income streams of revenue. The choice is yours. You have the freedom to choose because you have the freedom of time. That’s the power of passive income.

2. It reduces your stress, anxiety and fear of the future

There’s nothing worse than having the pressure that comes along with an inability to pay your bills. It causes anxiety, fear and an overall hopeless desperation for the future. It does a number on you mentally, physically and spiritually. It emotionally beats you up and destroys your hopes and aspirations.

Passive income helps to alleviate all of these worries. It helps to put fears to bed because you aren’t worried about losing your job or being the byproduct of corporate-downsizing. When you don’t have to worry so much about impending financial doom, not only do you feel better mentally and emotionally, but it translates into physical vitality. You have more energy and are more motivated to get out there and achieve more because passive income also helps to build that all-important financial momentum in life.

3. It allows you to pursue doing the things you love rather than what pays the bills

We all have things that we’re passionate about doing in life. But we always seem to put them off for later. Whether it’s art or music or travel, we can indulge our fantasies when passive income frees us from debt that tethers us to the never-ending cycle of payments and interest. It allows you to exit that proverbial rat race by elevating you above all the things that worry so-called “normal folks.”

It doesn’t matter what you’re passionate about, you can do it.You don’t need to worry about calling in sick or taking time off from work. You’re your own boss.

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4. It gives you the ability to live and work from anywhere

Normally working for others in a company will be fixed to do your work at your office place.You gonna work at the specific place everyday because your boss wants to watch you work.

In contrast, your passive income business doesn't necessarily need a fixed workplace. You can work at beach either work in Starbucks. It's up to you. If you want to work at the same place, you can choose somewhere which has 200 square feet instead of the small area cubicle. Basically, you can work anywhere.

5. It provides a platform for financial stability and growth

When your income is automatic, and you don’t need to worry about meeting your expenses at the end of the month by exchanging your direct time for money, it allows you to think and explore new ways to further strengthen your financial stability, and to grow it. It gives you the time to research things like taxes, stocks and other investments. This helps to create fiscal clarity in your mind, fueling you towards your financial goals.

Nowadays, working for others is not secure at all. Many people go for it just because they think they have no other choices. They don't think they can make passive income,No matter how you look at it, the importance of passive income is paramount. Many people discount it because they either don’t understand it or don’t think that having passive income that exceeds your expenses isn’t an attainable goal.

Well, What Your Mind Can Conceive and Believe, You Can Achieve. Dream big for young rich, young retire.

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